This Week's Session:
Join over 1 Million people worldwide who are becoming happier and healthier with this simple practice they look forward to every day.
It's time to put 2020 behind and call in an amazing year for 2021!
By now, you know all the incredible benefits of meditation, breathwork, and mindfulness.
The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, vocal toning, and breathwork all guided with uplifting, music.
Energized Meditation helps you to slow down your breathing to less than 10 breaths per minute, and encourages you to breathe through your nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.
Benefits of Energized Meditation include:
Sooner or later you'll want the amazing benefits you crave.
The session will last approximately 1 hour.